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- 21:44, 16 April 2026 Haydn talk contribs created page Three-Step Sparring (Created page with "A. THREE-STEP SPARRING (Sambo Matsogi) This is the initial basic sparring exercise among beginners usually from the ninth grade to the sixth grade. This is an exercise for familiarization of correct attack and defense techniques utilizing mainly the hand parts against middle and high, the foot parts against low targets while stepping forward and backward. There are two methods of practice: one way and two way. 1. One Way (Han Chok) The attack is executed only while s...")
- 20:26, 16 April 2026 Haydn talk contribs created page Prearranged Sparring (Created page with "===Prearranged Sparring (Yaksok Matsogi)=== It is practised as the name denotes under prearranged modes with various assumptions, for example the number of steps to be taken, the target to be attacked and the attacking tool to be used are agreed upon beforehand between the players. The various samples of sparring in this chapter merely serve as a guide for the purpose of exercise, therefore, they are subject to change according to the individual’s choice or situation...")
- 04:35, 16 April 2026 Haydn talk contribs created page System of Sparring (Created page with "== SYSTEM OF SPARRING (Matsogi Goosong) == Sparring is classified into prearranged, semi-free, free, foot technique model and pre-arranged free sparring with the following sub-catagories. alone 3-step [7 with companion prearranged 2-step 1-step semi-free AM sparring —--|_ free ---—__| 12 22 foot technique other combination model 11 prearranged free —— 12 1:3 or more Types of Sparring The following table is to show the appropriate kind of sparring to be take...")
- 04:30, 16 April 2026 Haydn talk contribs created page Sparring (Created page with "== SPARRING (Matsogi) == Sparring is the physical application of attack and defence techniques gained from pattern and fundamental exercise against actual moving opponent or opponents under various situations. It is, therefore, not only indispensable to promote the fighting spirit and courage, to train the eyes, to read the opponents tactic as well as maneuvers, to forge, toughen or develop the attacking and blocking tools, to test his or her own skills and ability, to...")
- 04:07, 16 April 2026 Haydn talk contribs created page Additional Techniques: Do-San (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN DO-SAN == Sitting Stance (Annun Sogi) ---- Walking Stance Outer Forearm High Side Block (Gunnun So Bakat Palmok Nopunde Yop Makgi) Front. View Side View * 1. The fist reaches the eye level of the defender. 2. The fist forms a triangle with the shoulders. Top View Baek View ---- Straight Fingertip Thrust (Sun Sonkut Tulgi) Front View Side View ---- Walking Stance Back Fist High Side Strike (Gunnun So Dung Joomuk Nopunde Yop...")
- 03:47, 16 April 2026 Haydn talk contribs created page Additional Techniques: Dan-Gun (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN DAN-GUN == Walking Stance High Punch (Gunnun So Nopunde Jirugi) Front View Back View Side View + 1. The fist reaches the eye level of the attacker. 2. The fist is brought to the center of the attacker's body. ---- L-Stance Knife-hand Guarding Block (Niunja So Sonkal Daebi Makgi) Front View Side View * 1. Fingertip reaches the same level as the shoulder of the defender. 2. Knife-hand becomes half facing the opponent. Back V...")
- 03:42, 16 April 2026 Haydn talk contribs created page Additional Techniques: Chon-Ji (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN CHON-JI == L-Stance (Niunja Sogi) ---- L-Stance Inner Forearm Middle Block (Niunja So An Palmok Kaunde Makgi) Top View * 1. The fist reaches the same level as the shoulder of the defender. 2. The fist forms a triangle with the shoulders ---- Forward Step-Turning (Apuro Omgyo Didimyo Dolgi) Right walking stance toward D. Counter-clockwise turning Clockwise turning ---- Backward Step-Turning (Dwiro Omgyo Didimyo Dolgi) Righ...")
- 03:39, 16 April 2026 Haydn talk contribs created page Additional Techniques: Techniques for the Beginner or 10th Grade Holder (Created page with "== TECHNIQUES FOR THE BEGINNER OR 10TH GRADE HOLDER == '''IMPORTANT:''' Due to the distortion of distance apparent in photographs, the angle of the feet in stances may appear slightly out of position. The student, therefore, is encouraged to refer to the feet illustrations rather than the photograph itself. ---- Parallel stance ---- Sitting stance ---- Walking Stance (Gunnun Sogi) Front View ---- L-stance (Niunja Sogi) Back View ---- Stance (Sogi) Pa...")
- 03:00, 16 April 2026 Haydn talk contribs created page Additional Techniques: Joong-Gun (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN JOONG-GUN == Close Ready Stance B (Moa Junbi Sogi B) The fists reach the same level as the navel. ---- Rear Foot Stance Palm Upward Block (Dwitbal So Sonbadak Ollyo Makgi) One shoulder width Left rear foot stance Right rear foot stance Front View ---- Low Stance (Nachuo Sogi) Front View right low stance Right low stance Front View Side View ---- L-Stance Reverse Knife-hand Outward Block (Niunja So Sonkal Dung Bakuro M...")
- 02:48, 16 April 2026 Haydn talk contribs created page Additional Techniques: Yul-Guk (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN YUL-GOK == Sitting Stance Middle Punch (Annun So Kaunde Jirugi) Side View Front View * 1. The fist reaches the same level as the shoulder of the attacker. 2. The fist is brought to the center of the attacker. ---- L-Stance Twin Knife-hand Block (Niunja So Sang Sonkal Makgi) Side View Side View Back View * The side blocking knife-hand nor- mally reaches the same level as the shoulder of the defender. ---- Walking Stance Pal...")
- 02:42, 16 April 2026 Haydn talk contribs created page Additional Techniques: Won-Hyo (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN WON-HYO == Walking Stance (Gunnun Sogi) Front View Back View ---- L-Stance (Niunja Sogi) Front View Back View ---- Close Stance (Moa Sogi) Front View ---- Close Ready Stance A (Moa Junbi Sogi A) Front View ---- Fixed Stance (Gojung Sogi) Side View Left fixed stance Right fixed stance Front View ---- Bending Stance (Goobooryo Sogi) Right bending stance ---- Bending Ready Stance A (Goobooryo Junbi Sogi A) Right b...")
- 02:35, 16 April 2026 Haydn talk contribs created page Additional Techniques: Choong-Moo (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN CHOONG-MOO == Walking Stance Knife-hand High Front Strike (Gunnun So Sonkal Nopunde Ap Taerigi) 1. The fingertip reaches the eye level of the attacker. 2. The body becomes full facing the opponent. 3. The knife-hand must stay at the center of the attacker's body. ---- Flying Side Piercing Kick (Twimyo Yopcha Jirugi) Side View The foot should be slightly lower than the attacker’s hip. ---- L-Stance Forearm Low Block (Niunja...")
- 02:17, 16 April 2026 Haydn talk contribs created page Additional Techniques: Hwa-Rang (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN HWA-RANG ==")
- 02:15, 16 April 2026 Haydn talk contribs created page Additional Techniques: Toi-Gye (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN TOI-GYE == Walking Stance Upset Fingertip Low Thrust (Gunnun So Dwijibun Sonkut Najunde Tulgi) ‘The fingertip reaches the same level as the pubic region. ---- Close Stance Back Fist Side Back Strike (Moa So Dung Joomuk Yopdwi Taerigi) Front View Side View The back fist reaches the eye level of the attacker. ---- Walking Stance X-Fist Pressing Block (Gunnun So Kyocha Joomuk Noollo Makgi) Top View Front View Side View The...")
- 01:09, 16 April 2026 Haydn talk contribs created page Additional Techniques: Ge-Baek (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN GE-BAEK == Low Twisting Kick (Najunde Bituro Chagi) Side View The ball of the foot is the attacking tool. ---- Double Arc-Hand High Block (Doo Bandalson Nopunde Makgi) Front View Top View ---- Sitting Stance Scooping Block (Annun So Duro Makgi) Front View The palm reaches the same level as the solar plexus of the defender in a circular motion. ---- Sitting Stance Back Fist Front Strike (Annun So Dung Joomuk Ap Taerigi)...")
- 01:04, 16 April 2026 Haydn talk contribs created page Additional Techniques: Po-Eun (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN PO-EUN == One-Leg Stance (Waebal Sogi) Right one-leg stance Left one-leg stanee Front View Side View ---- Sitting Stance Angle Punch (Annun So Kiokja Jirugi) Front View The fist reaches up to the chest. ---- Sitting Stance Forefist Pressing Block (Annun So Ap Joomuk Noollo Makgi) Side View The fist stays at the center of the defender's body. ---- Sitting Stance Inner Forearm Wedging Block (Annun So Anpalmok Hechyo Makgi)...")
- 23:56, 15 April 2026 Haydn talk contribs created page Additional Techniques: Kwang-Gae (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN KWANG-GAE == Parallel Stance with a Heaven Hand (Narani So Hanulson) ---- Rear Foot Stance Knife-Hand High Guarding Block (Dwitbal So Sonkal Nopunde Daebi Makgi) Side View Front View The fingertip reaches the eye level. Front View Side View ---- Walking Stance Upset Punch (Gunnun So Dwijibo Jirugi) The back fist comes to the same level as the elbow joint. ---- Double Stepping Forward (Ibo Omgyo Didimyo Nagagi) From a right...")
- 23:46, 15 April 2026 Haydn talk contribs created page Additional Techniques: Juche (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN JUCHE == Sitting Stance Inner Forearm Parallel Block (Annun So Anpalmok Narani Makgi) Front View Side View The back fist faces front. ---- One-Leg Stance Outer Forearm Parallel Block (Waebal So Bakat Palmok Narani Makgi) Front View ---- X-Stance Back Fist Downward Strike (Kyocha So Dung Joomuk Naeryo Taerigi) Side View Front View ---- Hooking Kick (Golcho Chagi) Front View Side View ---- Sitting Stance Flat Fingertip Ou...")
- 23:35, 15 April 2026 Haydn talk contribs created page Additional Techniques: Choong-Jang (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN CHOONG-JANG == Sitting Stance Inner Forearm High Side Front Block (Annun So Anpalmok Nopunde Yopap Makgi) Front View Side View ---- Walking Stance Back Fist Front Strike (Gunnun So Dung Joomuk Ap Taerigi) Front View Side View ---- Walking Stance Double Finger Thrust (Gunnun So Doo Songarak Tulgi) Front View Side View ---- L-Stance Palm Scooping Block (Niunja So Sonbadak Duro Makgi) Front View Side View The palm reaches...")
- 23:21, 15 April 2026 Haydn talk contribs created page Additional Techniques: Eui-Am (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN EUI-AM == Walking Stance Knife-Hand Low Inward Block (Gunnun So Sonkal Najunde Anuro Makgi) Side View Front View The body becomes full facing the opponent. ---- Walking Stance Outer Forearm Reverse High Side Block (Gunnun So Bakat Palmok Nopunde Bandae Yop Makgi) Front View Side View 1. The body becomes half facing the opponent. 2. The fist reaches the eye level of the defender. ---- Walking Stance X-Fist Downward Block (Gu...")
- 23:07, 15 April 2026 Haydn talk contribs created page Additional Techniques: Choi-Yong (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN CHOI-YONG == Rear Foot Stance Middle Knuckle Fist High Punch (Dwitbal So Joongji Joomuk Nopunde Jirugi) Front View Side View Keep back fist faced outward ---- Walking Stance Knife-Hand W-Shape Block (Gunnun So Sonkal San Makgi) Front View The knife-hand reaches the same level as the temple of the defender. ---- Reverse Hooking Kick (Bandae Dollyo Goro Chagi) Front View ---- Parallel Stance Palm Hooking Block (Narani So So...")
- 22:59, 15 April 2026 Haydn talk contribs created page Additional Techniques: Yoo-Sin (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN YOO-SIN == Sitting Stance Releasing Motion (Annun So Baegi) Front View Keep the elbow slightly higher than the hand. ---- Sitting Stance Angle Punch (Annun So Giokja Jirugi) Side View Front View ---- Fixed Stance U-Shape Punch (Gojung So Digutja Jirugi) Front View ---- Waving Kick (Doro Chagi) Side View Front View The body's center of gravity must remain unchanged. ---- Walking Stance X-Knife-Hand Rising Block (Gunnun...")
- 22:54, 15 April 2026 Haydn talk contribs created page Additional Techniques: Sam-Il (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN SAM-IL == Walking Stance Knife-Hand High Side Reverse Block (Gunnun So Sonkal Nopunde Bandae Yop Makgi) Side View The body becomes half facing the opponent. ---- Diagonal Stance Back Elbow Thrust (Sasun So Dwit Palkup Tulgi) Front View ---- Middle Twisting Kick (Kaunde Bituro Chagi) Side View Front View ---- Sitting Stance Reverse Knife-Hand Middle Wedging Block (Annun So Sonkaldung Kaunde Hechyo Makgi) Side View The fin...")
- 22:39, 15 April 2026 Haydn talk contribs created page Additional Techniques: Moon-Moo (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN MOON-MOO == Sitting Stance Flat Fingertip Middle Thrust (Annun So Opun Sonkut Kaunde Tulgi) Front View Side View ---- X-Stance Knife-Hand Side Strike (Kyocha So Sonkal Yop Taerigi) Side View Front View ---- One Leg Stance Knife-Hand Outward Block (Waebal So Sonkal Bakuro Makgi) Side View Front View The knife-hand reaches the eye level of the defender. ---- Rear Foot Stance Palm Downward Block (Dwitbal So Sonbadak Naeryo Ma...")
- 22:32, 15 April 2026 Haydn talk contribs created page Additional Techniques: Ul-Ji (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN UL-JI == Walking Stance Twin Side Fist Horizontal Strike (Gunnun So Sang Yop Joomuk Soopyong Taerigi) Front View Side View ---- Walking Stance Knife-Hand High Reverse Front Strike (Gunnun So Sonkal Nopunde Bandae Ap Taerigi) Side View Front View ---- Sitting Stance Front Elbow Strike (Annun So Ap Palkup Taerigi) Front View ---- Walking Stance Forearm Reverse Rising Block (Gunnun So Palmok Bandae Chookyo Makgi) Side View Fr...")
- 22:25, 15 April 2026 Haydn talk contribs created page Additional Techniques: Yon-Gae (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN YON-GAE == L-Stance Reverse Knife-Hand Low Guarding Block (Niunja So Sonkal Dung Najunde Daebi Makgi) Side View The blocking tool reaches the target in a circular motion. ---- Walking Stance Long Fist High Punch (Gunnun So Ghin Joomuk Nopunde Jirugi) Front View Side View ---- L-Stance X-Fist Checking Block (Niunja So Kyocha Joomuk Momchau Makgi) Side View Front View ---- Flying Knife-Hand Side Strike (Twimyo Sonkal Yop Tae...")
- 21:42, 15 April 2026 Haydn talk contribs created page Synopsis (Created page with "SYNOPSIS The Encyclopedia of Taekwon-Do consists of 15 volumes. The contents of each volume is listed below: VOLUME I: 1) Origin and Development of Martial Arts 2) History of Taekwon-Do 3) Moral Culture 4) Philosophy 5) Training Schedule 6) Cycle and Composition of Taekwon-Do 7) Demonstration A) Model Sparring B) Pre-arranged Free Sparring C) Sample of Self-defence Techniques 8) About the Author 9) Group photos VOLUME I: 1) Theory of P...")
- 21:33, 15 April 2026 Haydn talk contribs created page Additional Techniques: Tong-Il (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN TONG-IL == Walking Stance Twin Fist Middle Punch (Gunnun So Sang Joomuk Kaunde Jirugi) Side View Front View ---- Rear Foot Stance Forearm Middle Inward Block (Dwitbal So Palmok Kaunde Anuro Makgi) Side View Front View ---- Walking Stance Palm Low Inward Block (Gunnun So Sonbadak Najunde Anuro Makgi) Side View The palm reaches the same level as the lower abdomen of the defender. Front View ---- L-Stance Back Hand High Out...")
- 21:18, 15 April 2026 Haydn talk contribs created page Additional Techniques: Se-Jong (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN SE-JONG == Fixed Stance Forearm High Guarding Block (Gojung So Palmok Nopunde Daebi Makgi) Front View The fist reaches the eye level of the defender ---- Diagonal Stance Twin Palm Pressing Block (Sasun So Sang Sonbadak Noollo Makgi) Front View Side View ---- One-Leg Stance Forearm Outward Block (Waebal So Palmok Bakuro Makgi) Front View Side View The right fist reaches the eye level and the left forearm reaches the same lev...")
- 21:12, 15 April 2026 Haydn talk contribs created page Additional Techniques: So-San (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN SO-SAN == Rear Foot Stance Forearm High Guarding Block (Dwitbal So Palmok Nopunde Daebi Makgi) Side View Front View ---- Walking Stance Middle Vertical Punch (Gunnun So Kaunde Sewo Jirugi) The thumb reaches the same levels as solar plexus of the attacker. Front View ---- Walking Stance Inner Forearm Middle Side Front Block (Gunnun So Anpalmok Kaunde Yobap Makyi) Side View ---- Flying Front Kick (Twimyo Ap Chagi) Side View...")
- 20:35, 15 April 2026 Haydn talk contribs created page Vol07:Fundamental-Exercises-B (Created page with "A brief explanation from the editor: This section of Volume 7 contains 218 different exercises each containing a technique or a series of techniques to practice. Rather than include them all in a block of text and for ease of readability I intend to create each exercise as a separate page and link to them all here. This is subject to change, particularly if I find a better way of doing it. Following the full list of fundamentals in this book is the following text: ---...")
- 20:20, 15 April 2026 Haydn talk contribs created page Vol06:Fundamental-Exercises-A (Created page with "METHOD OF EXERCISE (Yonsup Bop) 1. Parallel Stance Punch (Narani So Jirugi) Ready posture (Junbi Jase): Attention stance. At the command of “parallel stance punch ready” (Narani so jirugi junbi): move the left foot from an attention stance to form a parallel stance toward D while extending the left fist to D horizontally. i. At the command of "commence" (Sijak) Punch to D with the right fist while maintaining the same stance toward D. ii, Punch to D with the l...")
- 20:12, 15 April 2026 Haydn talk contribs created page Procedure for Leading a Class (Created page with "== PROCEDURE FOR LEADING A CLASS (Sooryon Jido Bop) == All Taekwon-Do exercises are conducted in two ways; by command and without command using a command procedure with an instructor or assistant instructor giving commands, the following procedure should be followed: 1. At the command of “Charot” (attention), the student comes to attention giving the instructor his undivided attention as well. 2. At the command of “Kyong Ye" (bow), the student bows to the instru...")
- 07:58, 15 April 2026 Haydn talk contribs created page Fundamental Exercises: General Assumptions (Created page with "== GENERAL ASSUMPTIONS (Ilban Kahjung) == This is to avoid unnecessary repetition; to show logical sequence of movement; and to conduct training, step by step, and gradually to the more difficult movement. 1. The fundamental exercise is started from a stance on line AB facing D with a few exceptions. 2. Blocking is begun with the left hand or left foot and attacking with the right hand or foot. There are only rare exceptions to the above. A student should familiarize...")
- 07:49, 15 April 2026 Haydn talk contribs moved page Vol07:Fundamental Exercises to Fundamental Exercises: Foreword without leaving a redirect (Misspelled title)
- 07:31, 15 April 2026 Haydn talk contribs created page Vol07:Fundamental Exercises (Created page with "FUNDAMENTAL EXERCISES (Gibon Yonsup) Certainly the most important asset any training hall can have is a good instructor. There is no substitute for well-trained, intelligent, perceptive and patient instructor. Occasionally, however, a student may find himself in an area where he is not able to train under a qualified instructor; or a student may find the need to practice by himself from time to time; or there may be instances when an individual is sincerely anxious to l...")
- 06:56, 15 April 2026 Haydn talk contribs moved page Vol08:Four-Direction-Punch to Fundamental Exercises: Four-Direction-Punch without leaving a redirect (Misspelled title)
- 06:56, 15 April 2026 Haydn talk contribs moved page Vol08:Four-Direction-Block to Fundamental Exercises: Four-Direction-Block without leaving a redirect (Misspelled title)
- 06:55, 15 April 2026 Haydn talk contribs moved page Vol10:Four-Direction-Thrust to Fundamental Exercises: Four-Direction-Thrust without leaving a redirect (Misspelled title)
- 06:53, 15 April 2026 Haydn talk contribs moved page Vol08:Chon-Ji to Pattern: Chon-Ji without leaving a redirect (Misspelled title)
- 06:53, 15 April 2026 Haydn talk contribs moved page Vol08:Dan-Gun to Pattern: Dan-Gun without leaving a redirect (Misspelled title)
- 06:52, 15 April 2026 Haydn talk contribs moved page Vol08:Do-San to Pattern: Do-San without leaving a redirect (Misspelled title)
- 06:50, 15 April 2026 Haydn talk contribs moved page Vol09:Won-Hyo to Pattern: Won-Hyo without leaving a redirect (Misspelled title)
- 06:50, 15 April 2026 Haydn talk contribs moved page Vol09:Yul-Guk to Pattern: Yul-Guk without leaving a redirect (Misspelled title)
- 06:50, 15 April 2026 Haydn talk contribs moved page Vol09:Joong-Gun to Pattern: Joong-Gun without leaving a redirect (Misspelled title)
- 06:48, 15 April 2026 Haydn talk contribs moved page Vol10:Toi-Gye to Pattern: Toi-Gye without leaving a redirect (Misspelled title)
- 06:48, 15 April 2026 Haydn talk contribs moved page Vol10:Hwa-Rang to Pattern: Hwa-Rang without leaving a redirect (Misspelled title)
- 06:47, 15 April 2026 Haydn talk contribs moved page Vol10:Choong-Moo to Pattern: Choong-Moo without leaving a redirect (Misspelled title)
- 06:45, 15 April 2026 Haydn talk contribs moved page Vol11:Kwang-Gae to Pattern: Kwang-Gae without leaving a redirect (Misspelled title)
- 06:45, 15 April 2026 Haydn talk contribs moved page Vol11:Po-Eun to Pattern: Po-Eun without leaving a redirect (Misspelled title)