Fundamental Exercises: Four-Direction-Thrust
From ITF Legacy Project
Four Direction Thrust (Saju Tulgi)
DIAGRAM ( Yon Moo Son) Ready Posture (Junbi Jase)
Close ready stance C toward D.
1. Slide to D, forming a right L-stance toward C while thrusting to D with the right side elbow.
2. Slide to B, forming a right L-stance toward A while thrusting to B with the right side elbow.
3. Slide to C, forming a right L-stance toward D while thrusting to € with the right side elbow.
4. Slide to A, forming a right L-stance toward B while thrusting to A with the right side elbow.
END: Bring the right foot back to a ready posture.
- Exercise clockwise and counter clockwise turning alternately.
Close ready stance C toward D.
