ITF Legacy Project:Full Index
From ITF Legacy Project
1) Origin and Development of Martial Arts 2) History of Taekwon-Do 3) Moral Culture 4) Philosophy 8) Training Schedule 6) Cycle and Composition of Taekwon-Do 7) Demonstration A) Model Sparring B) Pre-arranged Free Sparring C) Sample of Self-defence Techniques 8) About the Author 9) Group photos
1) Theory of Power 2) Attacking and Blocking Tools 3) Vital Sports 4) Training A) Training Hall B) Conduct in Do Jang C) Training Equipment D) Practice Suits 5) Stances 6) Training Aids
Hand Techniques
Foot Techniques
Sparring
Fundamental Exercises (A)
Fundamental Exercises (B)
1) Four-Direction Punch 2) Four-Direction Block 3) Pattern Chon-Ji 4) Pattern Dan-Gun 5) Pattern Do-San
1) Pattern Won-Hyo 2) Pattern Yul-Guk 3) Pattern Joong-Gun
1) Pattern Toi-Gye 2) Four-Direction Thrust 3) Pattern Hwa-Rang 4) Pattern Choong-Moo
1) Pattern Kwang-Gae 2) Pattern Po-Eun 3) Pattern Ge-Baek
1) Pattern Eui-Am 2) Pattern Choong-Jang 3) Pattern Juche
1) Pattern Sam-Il 2) Pattern Yoo-Sin 3) Pattern Choi-Yong
1) Pattern Yon-Gae 2) Pattern Ul-Ji 3) Pattern Moon-Moo
1) Pattern So-San 2) Pattern Se-Jong 3) Pattern Tong-Il