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17 April 2026
| 05:01 | Vol05:index diffhist +111 Haydn talk contribs | ||||
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05:01 | Three-Step Sparring 2 changes history +11,985 [Haydn (2×)] | |||
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16 April 2026
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N 22:02 | Three-Step Sparring 3 changes history +11,487 [Haydn (3×)] | |||
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21:44 (cur | prev) +8,951 Haydn talk contribs (Created page with "A. THREE-STEP SPARRING (Sambo Matsogi) This is the initial basic sparring exercise among beginners usually from the ninth grade to the sixth grade. This is an exercise for familiarization of correct attack and defense techniques utilizing mainly the hand parts against middle and high, the foot parts against low targets while stepping forward and backward. There are two methods of practice: one way and two way. 1. One Way (Han Chok) The attack is executed only while s...") | |||
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N 20:28 | Sparring 3 changes history +1,828 [Haydn (3×)] | |||
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04:33 (cur | prev) +66 Haydn talk contribs | ||||
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04:30 (cur | prev) +1,700 Haydn talk contribs (Created page with "== SPARRING (Matsogi) == Sparring is the physical application of attack and defence techniques gained from pattern and fundamental exercise against actual moving opponent or opponents under various situations. It is, therefore, not only indispensable to promote the fighting spirit and courage, to train the eyes, to read the opponents tactic as well as maneuvers, to forge, toughen or develop the attacking and blocking tools, to test his or her own skills and ability, to...") | |||
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20:28 | Vol05:index 3 changes history +159 [Haydn (3×)] | |||
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| N 20:26 | Prearranged Sparring diffhist +1,376 Haydn talk contribs (Created page with "===Prearranged Sparring (Yaksok Matsogi)=== It is practised as the name denotes under prearranged modes with various assumptions, for example the number of steps to be taken, the target to be attacked and the attacking tool to be used are agreed upon beforehand between the players. The various samples of sparring in this chapter merely serve as a guide for the purpose of exercise, therefore, they are subject to change according to the individual’s choice or situation...") | ||||
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N 20:22 | System of Sparring 19 changes history +1,875 [Haydn (19×)] | |||
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04:35 (cur | prev) +972 Haydn talk contribs (Created page with "== SYSTEM OF SPARRING (Matsogi Goosong) == Sparring is classified into prearranged, semi-free, free, foot technique model and pre-arranged free sparring with the following sub-catagories. alone 3-step [7 with companion prearranged 2-step 1-step semi-free AM sparring —--|_ free ---—__| 12 22 foot technique other combination model 11 prearranged free —— 12 1:3 or more Types of Sparring The following table is to show the appropriate kind of sparring to be take...") | |||
| 04:33 | ITF Legacy Project:Full Index diffhist +4 Haydn talk contribs | ||||
| N 04:07 | Additional Techniques: Do-San diffhist +1,424 Haydn talk contribs (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN DO-SAN == Sitting Stance (Annun Sogi) ---- Walking Stance Outer Forearm High Side Block (Gunnun So Bakat Palmok Nopunde Yop Makgi) Front. View Side View * 1. The fist reaches the eye level of the defender. 2. The fist forms a triangle with the shoulders. Top View Baek View ---- Straight Fingertip Thrust (Sun Sonkut Tulgi) Front View Side View ---- Walking Stance Back Fist High Side Strike (Gunnun So Dung Joomuk Nopunde Yop...") | ||||
| N 03:47 | Additional Techniques: Dan-Gun diffhist +1,053 Haydn talk contribs (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN DAN-GUN == Walking Stance High Punch (Gunnun So Nopunde Jirugi) Front View Back View Side View + 1. The fist reaches the eye level of the attacker. 2. The fist is brought to the center of the attacker's body. ---- L-Stance Knife-hand Guarding Block (Niunja So Sonkal Daebi Makgi) Front View Side View * 1. Fingertip reaches the same level as the shoulder of the defender. 2. Knife-hand becomes half facing the opponent. Back V...") | ||||
| N 03:42 | Additional Techniques: Chon-Ji diffhist +547 Haydn talk contribs (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN CHON-JI == L-Stance (Niunja Sogi) ---- L-Stance Inner Forearm Middle Block (Niunja So An Palmok Kaunde Makgi) Top View * 1. The fist reaches the same level as the shoulder of the defender. 2. The fist forms a triangle with the shoulders ---- Forward Step-Turning (Apuro Omgyo Didimyo Dolgi) Right walking stance toward D. Counter-clockwise turning Clockwise turning ---- Backward Step-Turning (Dwiro Omgyo Didimyo Dolgi) Righ...") | ||||
| N 03:39 | Additional Techniques: Techniques for the Beginner or 10th Grade Holder diffhist +2,384 Haydn talk contribs (Created page with "== TECHNIQUES FOR THE BEGINNER OR 10TH GRADE HOLDER == '''IMPORTANT:''' Due to the distortion of distance apparent in photographs, the angle of the feet in stances may appear slightly out of position. The student, therefore, is encouraged to refer to the feet illustrations rather than the photograph itself. ---- Parallel stance ---- Sitting stance ---- Walking Stance (Gunnun Sogi) Front View ---- L-stance (Niunja Sogi) Back View ---- Stance (Sogi) Pa...") | ||||
| 03:02 | Vol08:index diffhist +76 Haydn talk contribs | ||||
| N 03:00 | Additional Techniques: Joong-Gun diffhist +2,122 Haydn talk contribs (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN JOONG-GUN == Close Ready Stance B (Moa Junbi Sogi B) The fists reach the same level as the navel. ---- Rear Foot Stance Palm Upward Block (Dwitbal So Sonbadak Ollyo Makgi) One shoulder width Left rear foot stance Right rear foot stance Front View ---- Low Stance (Nachuo Sogi) Front View right low stance Right low stance Front View Side View ---- L-Stance Reverse Knife-hand Outward Block (Niunja So Sonkal Dung Bakuro M...") | ||||
| N 02:48 | Additional Techniques: Yul-Guk diffhist +1,389 Haydn talk contribs (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN YUL-GOK == Sitting Stance Middle Punch (Annun So Kaunde Jirugi) Side View Front View * 1. The fist reaches the same level as the shoulder of the attacker. 2. The fist is brought to the center of the attacker. ---- L-Stance Twin Knife-hand Block (Niunja So Sang Sonkal Makgi) Side View Side View Back View * The side blocking knife-hand nor- mally reaches the same level as the shoulder of the defender. ---- Walking Stance Pal...") | ||||
| N 02:42 | Additional Techniques: Won-Hyo diffhist +1,687 Haydn talk contribs (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN WON-HYO == Walking Stance (Gunnun Sogi) Front View Back View ---- L-Stance (Niunja Sogi) Front View Back View ---- Close Stance (Moa Sogi) Front View ---- Close Ready Stance A (Moa Junbi Sogi A) Front View ---- Fixed Stance (Gojung Sogi) Side View Left fixed stance Right fixed stance Front View ---- Bending Stance (Goobooryo Sogi) Right bending stance ---- Bending Ready Stance A (Goobooryo Junbi Sogi A) Right b...") | ||||
| N 02:35 | Additional Techniques: Choong-Moo diffhist +1,853 Haydn talk contribs (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN CHOONG-MOO == Walking Stance Knife-hand High Front Strike (Gunnun So Sonkal Nopunde Ap Taerigi) 1. The fingertip reaches the eye level of the attacker. 2. The body becomes full facing the opponent. 3. The knife-hand must stay at the center of the attacker's body. ---- Flying Side Piercing Kick (Twimyo Yopcha Jirugi) Side View The foot should be slightly lower than the attacker’s hip. ---- L-Stance Forearm Low Block (Niunja...") | ||||
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N 02:25 | Additional Techniques: Hwa-Rang 2 changes history +1,358 [Haydn (2×)] | |||
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02:25 (cur | prev) +1,310 Haydn talk contribs | ||||
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02:17 (cur | prev) +48 Haydn talk contribs (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN HWA-RANG ==") | |||
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N 02:18 | Additional Techniques: Toi-Gye 2 changes history +1,924 [Haydn (2×)] | |||
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02:15 (cur | prev) +1,812 Haydn talk contribs (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN TOI-GYE == Walking Stance Upset Fingertip Low Thrust (Gunnun So Dwijibun Sonkut Najunde Tulgi) ‘The fingertip reaches the same level as the pubic region. ---- Close Stance Back Fist Side Back Strike (Moa So Dung Joomuk Yopdwi Taerigi) Front View Side View The back fist reaches the eye level of the attacker. ---- Walking Stance X-Fist Pressing Block (Gunnun So Kyocha Joomuk Noollo Makgi) Top View Front View Side View The...") | |||
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N 01:10 | Additional Techniques: Ge-Baek 2 changes history +1,296 [Haydn (2×)] | |||
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01:10 (cur | prev) −1 Haydn talk contribs | ||||
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01:09 (cur | prev) +1,297 Haydn talk contribs (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN GE-BAEK == Low Twisting Kick (Najunde Bituro Chagi) Side View The ball of the foot is the attacking tool. ---- Double Arc-Hand High Block (Doo Bandalson Nopunde Makgi) Front View Top View ---- Sitting Stance Scooping Block (Annun So Duro Makgi) Front View The palm reaches the same level as the solar plexus of the defender in a circular motion. ---- Sitting Stance Back Fist Front Strike (Annun So Dung Joomuk Ap Taerigi)...") | |||
| N 01:04 | Additional Techniques: Po-Eun diffhist +1,836 Haydn talk contribs (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN PO-EUN == One-Leg Stance (Waebal Sogi) Right one-leg stance Left one-leg stanee Front View Side View ---- Sitting Stance Angle Punch (Annun So Kiokja Jirugi) Front View The fist reaches up to the chest. ---- Sitting Stance Forefist Pressing Block (Annun So Ap Joomuk Noollo Makgi) Side View The fist stays at the center of the defender's body. ---- Sitting Stance Inner Forearm Wedging Block (Annun So Anpalmok Hechyo Makgi)...") | ||||
15 April 2026
| N 23:56 | Additional Techniques: Kwang-Gae diffhist +1,942 Haydn talk contribs (Created page with "== ADDITIONAL TECHNIQUES FOR PATTERN KWANG-GAE == Parallel Stance with a Heaven Hand (Narani So Hanulson) ---- Rear Foot Stance Knife-Hand High Guarding Block (Dwitbal So Sonkal Nopunde Daebi Makgi) Side View Front View The fingertip reaches the eye level. Front View Side View ---- Walking Stance Upset Punch (Gunnun So Dwijibo Jirugi) The back fist comes to the same level as the elbow joint. ---- Double Stepping Forward (Ibo Omgyo Didimyo Nagagi) From a right...") | ||||
