Suggested combinations for two-step sparring

From ITF Legacy Project

X: Right walking stance middle obverse punch, and then a middle side piercing kick with the left foot.

Y: Left walking stance outer forearm obverse side block, left L-stance right outer forearm inward block, and then a right walking stance front elbow strike, slipping the right foot.


X: Low front snap kick with the right foot, and then a right walking stance middle obverse punch.

Y: Left walking stance forearm low obverse block, side rising kick with the right foot soon after moving the left foot to B, and then a left L-stance knife-hand outward strike.


X: Left L-stance middle reverse punch, and then a low front snap kick with the left instep.

Y: Right L-stance inner forearm outward block, right walking stance knife- hand low obverse outward block, and then a high reverse punch with the left fist, maintaining the same stance.


X: Middle side piercing kick with the right foot, and then a right L-stance outward strike with the left knife-hand.

Y: Left L-stance knife-hand guarding block, right L-stance knife-hand reverse outward block, and then a middle punch with the right fist while forming a left walking stance, slipping the left foot.


X: Left walking stance high reverse punch with the right fist, and then a low front snap kick with the right foot.

Y: Left walking stance outer forearm obverse side block, X-fist pressing block, and then an upset punch with the right fist, maintaining the same stance.

X: Low front snap kick with the right instep, and then a right walking stance high obverse punch.

Y: Right walking stance palm reverse pressing block, left walking stance knife-hand reverse side block, and then a low front snap kick with the right knee.


X: Left L-stance middle reverse punch, and then a low turning kick with the left foot.

Y: Right L-stance left palm inward block, left rear foot stance right palm upward block, and then a right walking stance left upper elbow strike, slipping the right foot.

X: Left walking stance knife-hand reverse font downward strike, and then a middle side piercing kick with the right foot.

Y: Right L-stance forearm reverse rising block, left L-stance forearm guarding block, and then a middle side piercing kick with the right foot.


X: Low front snap kick with the right foot, and then a sitting stance side strike with the left knife-hand.

Y: Right walking stance knife-hand low reverse outward block, right rear foot stance knife-hand guarding block, and then a middle side front snap kick with the left foot.

X: Left L-stance middle reverse punch, and then a middle side front snap kick with the left foot.

Y: Left walking stance double forearm obverse block, left L-stance right palm upward block, and then an upset punch with the left fist while forming a right walking stance, slipping the right foot.


X: Low front snap kick with the right foot, and then a left walking stance back fist obverse high side strike.

Y: Left L-stance forearm low reverse block, left walking stance double forearm obverse block, and then a middle punch with the left fist while forming a right L-stance, pulling the right foot.

X: Right X-stance right back fist high side strike, and then a high side piercing kick with the right foot.

Y: Left L-stance knife-hand reverse outward block, right walking stance X- forearm pressing block, and then a high reverse turning kick with the right foot.


X: Middle side piercing kick with the right foot, and then a left walking stance straight fingertip obverse thrust.

Y: Right L-stance left palm inward block, left rear foot stance palm reverse upward block, and then a high side strike with the left back fist while forming a right X-stance in a jumping motion.

X: Sitting stance right knife hand high side strike, and then a middle side turning kick with the left instep.

Y: Left rear foot stance knife-hand guarding block in a dodging motion, side rising kick with the left foot, and then a middle side piercing kick with the same foot.


X: Middle side front snap kick with the right foot, and then a right walking stance twin fist high vertical punch.

Y: Right L-stance knife-hand block, right walking stance knife-hand wedging block, and then a low front snap kick with the left knee.

X: Middle side piercing kick with the right foot, and then right L-stance left knife-hand outward strike.

Y: Right walking stance palm obverse hooking block, right rear foot stance forearm guarding block in a sliding motion, and then a middle side piercing kick with the left foot.


X: Middle side piercing kick with the left foot, and then a left walking stance twin fist high vertical punch.

Y: Right walking stance palm reverse hooking block, left walking stance outer forearm wedging block, and then a low front snap kick with the right instep.


X: Middle front snap kick with the right foot, and then a left walking stance straight fingertip reverse thrust.

Y: Right L-stance left reverse knife-hand outward block, left rear foot stance palm reverse upward block, and then a twin fist high vertical punch while forming a right walking stance, slipping the right foot.


X: Right walking stance straight fingertip obverse thrust, and then a middle turning kick with the left instep.

Y: Right L-stance left back hand outward block, left rear foot stance knife- hand guarding block, and then a right X-stance right knife-hand outward strike in a jumping motion.


X: Middle side piercing kick with the right foot, and then a left walking stance knife-hand reverse front downward strike.

Y: Left L-stance twin forearm block, left walking stance forearm obverse rising block, and then a flat fingertip high reverse thrust, maintaining the same stance.


X: Right walking stance knife-hand obverse front downward strike, and then a middle front snap kick with the left foot.

Y: Right walking stance forearm obverse rising block, right rear foot stance knife-hand low block in a sliding motion, and then a left knife-hand high inward strike while forming a right L-stance, slipping the left foot.


X: Sitting stance side downward strike with the right knife-hand, and then a turning kick with the left knee.

Y: Right rear foot stance forearm reverse rising block, left L-stance forearm guarding block in a sliding motion, and then a high side piercing kick with the right foot.


X: Middle side piercing kick with the right foot, and then a left walking stance knife-hand obverse front downward strike.

Y: Left rear foot stance twin forearm block, left walking stance forearm reverse rising block, and then a middle obverse punch maintaining the same stance.

X: Low front snap kick with the right knee, and then left walking stance straight fingertip middle obverse thrust.

Y: Left L-stance forearm guarding block in sliding motion, right rear foot stance inner forearm reverse outward block, and then a high thrust with the left flat fingertip, maintaining the same stance.


Following examples of two step-sparring are for the advanced student.

X: Right walking stance high reverse punch, and then a low reverse turning kick with the left foot.

Y: Left L-stance twin knife-hand block, right rear foot stance knife-hand guarding block, and then a high reverse turning kick with the right foot.


X: Left L-stance high reverse punch, and then a flying side piercing kick with the right foot.

Y: Left rear foot stance twin knife-hand block, right L-stance forearm guarding block in a sliding motion, and then a sitting stance flat fingertip side thrust, slipping the right foot.