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← Sparring
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17 April 2026
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05:01 | Three-Step Sparring 2 changes history +11,985 [Haydn (2×)] | |||
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16 April 2026
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N 22:02 | Three-Step Sparring 3 changes history +11,487 [Haydn (3×)] | |||
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21:44 (cur | prev) +8,951 Haydn talk contribs (Created page with "A. THREE-STEP SPARRING (Sambo Matsogi) This is the initial basic sparring exercise among beginners usually from the ninth grade to the sixth grade. This is an exercise for familiarization of correct attack and defense techniques utilizing mainly the hand parts against middle and high, the foot parts against low targets while stepping forward and backward. There are two methods of practice: one way and two way. 1. One Way (Han Chok) The attack is executed only while s...") | |||
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N 20:22 | System of Sparring 19 changes history +1,875 [Haydn (19×)] | |||
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04:35 (cur | prev) +972 Haydn talk contribs (Created page with "== SYSTEM OF SPARRING (Matsogi Goosong) == Sparring is classified into prearranged, semi-free, free, foot technique model and pre-arranged free sparring with the following sub-catagories. alone 3-step [7 with companion prearranged 2-step 1-step semi-free AM sparring —--|_ free ---—__| 12 22 foot technique other combination model 11 prearranged free —— 12 1:3 or more Types of Sparring The following table is to show the appropriate kind of sparring to be take...") | |||
