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- 23:24, 19 April 2026 Haydn talk contribs created page Two-Step Sparring (Created page with "== B. Two-Step Sparring (Ibo Maisogi) == The main purpose of this sparring is to acquire a mixed technique of hand and foot parts, the attacker therefore, must use both the hand and the foot alternately. It is, however, entirely optional whether the attacker uses the hand or the foot first. As in the case of three step sparring there are two methods of practice. (1) The attack is executed only while stepping forward and the defense while stepping backward. (2) Both t...")