Vol03:index

TABLE OF CONTENTS (Mokcha)

TENETS OF TAEKWON-DO (Taekwon-Do Jungshin)
HAND TECHNIQUES (SON GISOOL)
 A. ATTACK TECHNIQUES (GONG GYOKGI)
  1) HIGH ATTACK (NOPUNDE GONG GYOK)
  2) MIDDLE ATTACK (KAUNDE GONG GYOK)
  3) LOW ATTACK (NAJUNDE GONG GYOK)
  4) PUNCHING TECHNIQUES (JIRUGI)
   Walking Stance Obverse Punch (Gunnun So Baro Jirugi)
   L-Stance Obverse Punch (Niunja So Baro Jirugi)
   Rear Foot Stance Reverse Punch (Dwitbal So Bandae Jirugi)
   Vertical Stance Punch (Soojik So Jirugi)
   X-Stance Punch (Kyocha So Jirugi)
   Vertical Punch (Sewo Jirugi)
   Side Punch (Yop Jirugi)
   Side Front Punch (Yobap Jirugi)
   Side Vertical Punch (Yop Sewo Jirugi)
   Upward Punch (Ollyo Jirugi)
   Upset Punch (Dwijibo Jirugi)
   U-Shape Punch (Digutja Jirugi)
   Downward Punch (Naeryo Jirugi)
   Crescent Punch (Bandal Jirugi)
   Turning Punch (Dollyo Jirugi)
   Angle Punch (Giokja Jirugi)
   Knuckle Fist Punch (Songarak Joomuk Jirugi)
   Horizontal Punch (Soopyong Jirugi)
  5) THRUSTING TECHNIQUES (TULGI)
   Downward Thrust (Naeryo Tulgi)
   Side Thrust (Yop Tulgi)
   Side Front Thrust (Yobap Tulgi)
   Horizontal Thrust (Soopyong Tulgi)
  6) CROSS-CUT (GHUTGI)
  7) STRIKING TECHNIQUE (TAERIGI)
   Inward Strike (Anuro Taerigi)
   Downward Strike (Naeryo Taerigi)
   Outward Strike (Bakuro Taerigi)
   Side Strike (Yop Taerigi)
   Horizontal Strike (Soopyong Taerigi)
   Front Strike (Ap Taerigi)
   Crescent Strike (Bandal Taerigi)
   Side Back Strike (Yopdwi Taerigi)
   Side Front Strike (Yobap Taerigi)
  8) FLYING HAND TECHNIQUES (TWIMYO SOOGI)
  9) DODGING ATTACKS (PIHAMYO GONG GYOK)
 B. DEFENCE TECHNIQUES (BANG EAU GI)
   High Block (Nopunde Makgi)
   Middle Block (Kaunde Makgi)
   Low Block (Najunde Makgi)
   Inward Block (Anuro Makgi)
   Outward Block (Bakuro Makgi)
   Front Block (Ap Makgi)
   Side Block (Yop Makgi)
   Side Front Block (Yobap Makgi)
   Double Forearm Block (Doo Palmok Makgi)
   Waist Block (Hori Makgi)
   Checking Block (Mochau Makgi)
   Outside Block (Bakat Makgi)
   Inside Block (Anmakgi)
   Rising Block (Chookyo Makgi)
   Upward Block (Ollyo Makgi)
   Downward Block (Naeryo Makgi)
   Pressing Block (Noollo Makgi)
   Hooking Block (Golcho Makgi)
   Wedging Block (Hechyo Makgi)
   Grasping Block (Butjaba Makgi)
   Parallel Block (Narani Makgi)
   Pushing Block (Miro Makgi)
   Luring Block (Yuin Makgi)
   Scooping Block (Duro Makgi)
   Guarding Block (Daebi Makgi)
   Twin Forearm Block (Sang Palmok Makgi)
   Twin Knife-Hand Block (Sang Sonkal Makgi)
   Double Arc-Hand Block (Doo Bandalson Makgi)
   Circular Block (Dollimyo Makgi)
   Nine (9)-Shape Block (Gutja Makgi)
   U-Shape Block (Mongdung-i Makgi)
   U-Shape Grasp (Mongdung-i Japgi)
   W-Shape Block (San Makgi)
   Horizontal Block (Soopyong Makgi)
   Dodging (Pihagi)
 C. GROUND HAND TECHNIQUES (NOOWOO SON GISOOL)
APPENDIX
INDEX
Synopsis