Vol06:Fundamental-Exercises-A

METHOD OF EXERCISE (Yonsup Bop)

1. Parallel Stance Punch (Narani So Jirugi)

Ready posture (Junbi Jase): Attention stance.

At the command of “parallel stance punch ready” (Narani so jirugi junbi): move the left foot from an attention stance to form a parallel stance toward D while extending the left fist to D horizontally.

i. At the command of "commence" (Sijak)

Punch to D with the right fist while maintaining the same stance toward D.

ii, Punch to D with the left fist while maintaining the same stance toward D.

Keep both heels slightly Bring the left foot back. off the ground. to a ready posture,

After repeating i and ii at the command of “Stop” (Guman); bring the left foot back to a ready posture or attention stance. At the start of the punch, keep both heels slightly off the ground and then execute a punch. Be sure to perform these two actions in one smooth motion. The same principle is applicable to a close stance punch.