Main public logs

Combined display of all available logs of ITF Legacy Project. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

• 20:20, 15 April 2026 Haydn talk contribs created page Vol06:Fundamental-Exercises-A (Created page with "METHOD OF EXERCISE (Yonsup Bop) 1. Parallel Stance Punch (Narani So Jirugi) Ready posture (Junbi Jase): Attention stance. At the command of “parallel stance punch ready” (Narani so jirugi junbi): move the left foot from an attention stance to form a parallel stance toward D while extending the left fist to D horizontally. i. At the command of "commence" (Sijak) Punch to D with the right fist while maintaining the same stance toward D. ii, Punch to D with the l...")