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• 21:44, 16 April 2026 Haydn talk contribs created page Three-Step Sparring (Created page with "A. THREE-STEP SPARRING (Sambo Matsogi) This is the initial basic sparring exercise among beginners usually from the ninth grade to the sixth grade. This is an exercise for familiarization of correct attack and defense techniques utilizing mainly the hand parts against middle and high, the foot parts against low targets while stepping forward and backward. There are two methods of practice: one way and two way. 1. One Way (Han Chok) The attack is executed only while s...")