Suggested combinations for three-step sparring

From ITF Legacy Project
Revision as of 22:59, 19 April 2026 by Haydn (talk | contribs)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

Middle Section Examples

See:
 Middle section explanation from Author

X: Walking stance middle obverse punch. Y: Walking stance outer forearm obverse side block and then a middle punch with the right fist.

X: Walking stance middle obverse punch. Y: Walking stance knife-hand obverse side block and then a high punch with the left fist.


X: Walking stance middle obverse punch. Y: Walking stance back hand obverse side block and then a high punch with the right fist.


X: Walking stance middle obverse punch. Y: Walking stance back hand reverse side block, and then a high punch with the right fist.

X: Walking stance middle obverse punch. Y: Walking stance reverse knife-hand obverse side block, and then a middle punch with the right fist.

X: Walking stance middle reverse punch. Y: Walking stance inner forearm reverse side block, and then a low front snap kick with the right foot.


X: Walking stance middle reverse punch. Y: Walking stance knife-hand reverse side block, and then a middle front snap kick with the right foot.

X: Walking stance middle obverse punch. Y: L-stance inner forearm outward block, and then a low front snap kick with the left foot.


X: L-stance middle reverse punch. Y: Walking stance outer forearm reverse side block, and then a middle punch with the right fist.


X: L-stance middle reverse punch. Y: L-stance outer forearm outward block, and then a high punch with the right fist while forming a left walking stance, slipping the left foot.

X: L-stance knife-hand middle outward strike. Y: L-stance forearm guarding block, and then a middle punch with the right fist while forming a right fixed stance, slipping the right foot.

X: Walking stance back fist high side strike. Y: L-stance knife-hand outward block, and then a middle punch with the right fist while forming a right fixed stance, slipping the right foot.


X: L-stance middle reverse punch. Y: L-stance reverse knife-hand outward block, and then a low side piercing kick with the left foot.

X: L-stance middle reverse punch. Y: L-stance palm inward block, and then a low side piercing kick with the left foot.


X: Fixed stance middle punch. Y: Walking stance back hand reverse side block, and then a low side piercing kick with the right foot.


X: Fixed stance middle punch. Y: L-stance outer forearm inward block, and then a middle side piercing kick with the left foot.


X: Sitting stance knife-hand middle side strike. Y: L-stance knife-hand guarding block, and then a middle punch with the left long fist while forming a right walking stance, slipping the left foot.

X: Walking stance middle obverse punch. Y: Fixed stance knife-hand outward block, and then a low front snap kick with the right knee.


X: L-stance knife-hand middle outward strike. Y: L-stance twin forearm block, and then a middle punch with the left fist while forming a right fixed stance, slipping the right foot.

X: Walking stance middle obverse punch. Y: L-stance knife-hand inward block, and then a middle punch with the right fist while forming a left walking stance, slipping the left foot.


X: Sitting stance knife-hand middle side strike. Y: L-stance twin knife-hand block and then a middle punch with the right fist while forming a right fixed stance, slipping the right foot.


High and Low Section Examples

See:
 High and low section explanation from Author

X: Walking stance high obverse punch. Y: Walking stance forearm obverse rising block then middle reverse punch with the right fist.

X: Walking stance high reverse punch. Y: Walking stance forearm reverse rising block, and then a middle obverse punch with the right fist.

X: Walking stance high obverse punch. Y: Walking stance knife-hand obverse rising block, and then a high reverse punch with the right fist.


X: Walking stance high obverse punch. Y: Walking stance knife-hand reverse rising block, and then a high obverse punch with the right fist.

X: Walking stance high obverse punch. Y: L-stance forearm reverse rising block, and then a low side front snap kick with the left foot.


X: Walking stance high reverse punch. Y: L-stance knife-hand reverse rising block, and then a high punch with the right fist while forming a left walking stance, slipping the left foot.


X: Walking stance high reverse punch. Y: Rear foot stance knife-hand reverse rising block and then strike with the right front elbow while forming a left walking stance, slipping the left foot.


X: Walking stance high reverse punch.

Y: Fixed stance forearm rising block, and then a middle reverse punch with the right fist while forming a left walking stance, slipping the right foot.

X: Walking stance high obverse punch. Y: Rear foot stance forearm reverse rising block, and then a middle punch with the left fist while forming a right L-stance, slipping the right foot.


X: Low front snap kick to the lower abdomen. Y: Walking stance forearm low obverse block, and then a middle punch with the right fist.

X: Low front snap kick to the lower abdomen. Y: Walking stance forearm low reverse block and then a high punch with the right fist.

X: Low front snap kick to the groin area. Y: Walking stance knife-hand low obverse outward block, and then a low front snap kick with the left foot.


X: Low front snap kick to the lower abdomen. Y: Walking stance X-fist pressing block, and then a low front snap kick with the left instep.

X: Low front snap kick to the lower abdomen. Y: L-stance forearm low reverse block, and then a middle thrust with the right straight fingertip while forming a left walking stance, slipping the right foot.


X: Low front snap kick to the groin area. Y: Walking stance knife-hand low reverse outward block, and then a low front snap kick with the left knee.


X: Low front snap kick to the groin area. Y: L-stance knife-hand reverse low outward block, and then a middle punch while forming a left walking stance, slipping the left foot.

X: Middle front snap kick to the solar plexus. Y: L-stance palm upward block, and then a knife-hand side strike while forming a sitting stance, pivoting with the right foot.


X: Low front snap kick to the groin area. Y: Walking stance circular block with an inner forearm, and then a middle punch with the right fist while forming a left L-stance, pivoting with the left foot.


X: Low side piercing kick to the lower abdomen. Y: Walking stance X-fist pressing block, and then a high side piercing kick with the left foot.