ITF-Legacy-Project

1. Slide to D, forming a right L-stance toward D while executing a middle D guarding block to D with the forearm.

2. Move the right foot to D, forming a right walking stance toward D while executing a high block to D with a right double forearm.

3. Move the left foot to D, forming a left walking stance toward D while executing a high side block to D with the right knife-hand and bringing the left palm on the right back forearm.

4. Execute a middle twisting kick to A with the right foot, keeping the position of the hands as they were in 3.

5. Lower the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the right fist.

6. Move the right foot on line CD to form a sitting stance toward B while executing a middle wedging block with a reverse knife-hand.

7. Execute a low thrust to C with a right upset fingertip while forming a left walking stance toward C, pivoting with the right foot.

8. Execute a high outward block to D with the right outer forearm and a low block to C with the left forearm while forming a right L-stance toward C pulling the left foot.

9 Move the right foot to C to form a sitting stance toward A while executing a middle wedging block with a reverse knife-hand.

10. Execute a low punch to C with the right double fist while forming a left L-stance toward C, pulling the right foot.

11. Move the left foot to C, forming a left walking stance toward C while executing a high block to BC with a double arc-hand and looking through it.

12. Move the right foot to C, forming a right walking stance toward C while executing a middle punch to C with the left fist.

13. Move the right foot on line CD to form a right L-stance toward D while executing a low punch to D with the left double fist.

14. Move the left foot to B forming a right L-stance toward B while executing a high guarding block to B with a reverse knife-hand.

15. Execute a U-shape block to B while forming a left fixed stance toward B, slipping the left foot.

16. Execute a sweeping kick to B with the right side sole, and then lower it to B forming a right fixed stance toward B while executing a U-shape block to B.

17. Jump and spin counter-clockwise, landing on the same spot to form a left L-stance toward B while executing a middle guarding block to B with a knife-hand.

18. Execute a middle side piercing kick to B with the right foot while forming a knife-hand guarding block.

19. Lower the right foot to the left foot, and then move the left foot to A forming a left walking stance toward A while striking the left palm with the right front elbow.

20. Move the right foot to A, turning counter-clockwise to form a left diagonal stance toward D at the same time thrusting to C with the left back elbow supporting the left forefist with the right palm and turning the face to C.

21. Execute a pressing block with an X-fist while forming a right walking stance toward AD.

22. Move the left foot to A in a stamping motion to form a sitting stance toward C while executing a W-shape block with the outer forearm.

23. Execute a middle side piercing kick to A with the left foot while forming a forearm guarding block.

24. Lower the left foot on line A, and then execute a low guarding block to B with a knife-hand while forming a left L-stance towards B, pivoting the left foot.

25. Move the left foot to B, forming a right rear foot stance toward B while executing an upward block with a left palm.

26. Move the right foot to B, forming a left rear foot stance toward B while executing a pressing block with a twin palm.

27. Move the left foot to C in a stamping motion to form a left walking stance toward C while executing an upset punch to C with a twin fist.

28. Move the right foot to C, forming a left L-stance toward C while executing a low block to C with the right forearm, pulling the left fist under the left armpit.

29. Execute a middle punch to C with the left fist while maintaining the left L-stance toward C, bringing the right fist over the left shoulder.

30. Execute a middle front block with the right forearm while forming a left walking stance toward D, pivoting with the right foot.

31. Execute a high punch to D with the left fist while maintaining the left walking stance toward D. Perform 30 and 31 in a continuous motion.

32. Execute a low front snap kick to D with the left foot, keeping the position of the hands as they were in 31.

33. Lower the left foot to D, and then move the right foot to D in a stamping motion, forming a right walking stance toward D while executing a high vertical punch to D with a twin fist.

End: Bring the left foot back to a ready posture.