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 Yong, while travelling((typo corrected per pg 31 of the condensed encyclopedia)) the countryside incognito, was invited to one of the lavish dinner parties of a notorious governor. In the middle of the feast, he recited his famous poem:
-  //The sweet wine you drink from the glittering cups//
+  The sweet wine you drink from the glittering cups
-  //Flows from the tears of people who toil//
+  Flows from the tears of people who toil
-  //The tender meat which fills the dishes of jades is torn from their aching flesh//
+  The tender meat which fills the dishes of jades is torn from their aching flesh
-  //Merrier you laugh, sadder they will weep//
+  Merrier you laugh, sadder they will weep
-  //Louder you sing, more plaintive their lament.//
+  Louder you sing, more plaintive their lament.
-The governor and his cohorts recognizing the true identity of the poet,
+The governor and his cohorts recognizing the true identity of the poet, became frightened and fled from the scene. Remember that there are tears and heartaches of many behind one man's pleasure.
-became frightened and fled from the scene. Remember that there are tears and
-heartaches of many behind one man's pleasure.
 ==J. Be discreet==
-In every thing he does, a person must not be impulsive or reckless but be
+In every thing he does, a person must not be impulsive or reckless but be patient and thoughtful. "He who acts without thinking at least three times, will later regret his action," warns an old proverb.
-patient and thoughtful. "He who acts without thinking at least three times, will
-later regret his action," warns an old proverb.
-Accordingly, on a matter of an important appointment or punishment, one
+Accordingly, on a matter of an important appointment or punishment, one must not decide hastily but must deliberate to reach a decision that is both fair and objective.
-must not decide hastily but must deliberate to reach a decision that is both fair
-and objective.
+==K. Know true happiness==
+{{ :volume01:v0100057.jpg?nolink|Educate the Young to produce heroic leaders}}
+Lao-Tzu pointed out that nature was based upon harmony in contrasts. For example, the universe was made up of two forces, Yin (female) and Yang (male). Other contrasts were hard and soft, long and short, night and day, solid and
+empty, cold and warm, big and small, beautiful and ugly.
+All things in this world are relative to one another. Misery can only come from having been happy once and sorrow from joy. The wealthy and the powerful are not necessarily happy. For every rich person, there are countless poor and for each tyrant, a nation of oppressed. Mencius defined life's three happinesses as follows:
+  - Healthy parents and harmony within the family.
+  - To live with pride and honor through correct behavior.
+  - To educate the young to become upright and useful members of society.
+==L. Let your actions speak for yourself==
+Even the ablest orator is apt to err if given to verbiage. A closed mouth can save a fish from the hook as well as stay secrets from the enemy. To speak only what is meaningful is a sign of a cultivated person. People talk mostly to brag about themselves or to gain advantage over others.
+A man of virtue expresses himself more through deeds than words. Thus, he influences others through living examples. In the old days, the truly effective way to teach was believed to be by the actions not by the words of the teacher.
+==M. Develop peace of mind==
+{{ :volume01:v0100058.jpg?nolink|Movement in tranquility}}
+A clear pond becomes muddy if agitated and then returns to its original state when allowed to settle undisturbed.
+It is said that calm will be able to conquer the heat. Undoubtedly you can endure the hottest summer heat if you sit calm and composed. Conversely, if you move too much in order to warm your freezing body you may get temporary
+relief, but it does not last too long.
+We can attain peace of mind through meditation, by emptying our minds of all petty thoughts and returning to the natural state of man. Unlike in Buddhism or Zen, meditation in Taekwon-Do does not mean a total divorce from
+the world, like a dead body, but rather an active moment to reflect on our past mistakes in silence and in the privacy of our thoughts, and through penitence, to continue our self-improvement toward becoming better men or women.
+This active thought process in silence is called “Jung-Joong-Dong”.
+==N. Be of firm mind==
+{{ :volume01:v0100059.jpg?nolink|Broad and deep Ki (spirit)}}
+A person of strong conviction is unsuspicious and unafraid. When proved wrong, he has the moral strength to admit his mistakes to even the most humble and has the courage to stand up to the mighty if he believes himself to be right in all matters.((Sentence modified per pg 32 of the condensed encyclopedia, original sentence finished: or herself to be right.))
+Strong conviction can be gained through the broad and deep "Ki" —spirit. Ki is a form of active energy which fills every physical cell and organ while "Chi"—will is the motivating force: the former moves and the latter leads. If "Ki" is nurtured with great care and allowed to grow based on humanity and justice, its soaring power and outreaching strength can fill the heaven and earth, enabling man to reach a new height of great achievements, so Mencius exhorted his disciples.
+On a more practical level "Ki" helps us to keep our minds clear and alert when the affairs of life become strained and confused, or sees us through sleepless nights when our loved one is gravely ill.
+==O. Be devoted==
+As meditation is to the religious, concentration and devotion is to the artist, and perseverance is to the labourer, so is moral culture to the practitioner of the martial arts. In other words a person's unflinching dedication to his own interest and duty is the source of life and power. Cultivation of mind, therefore, is no monopoly of any particular person.
+In fact the sincerity and effort definitely produce the belief and the belief makes one able to reach the final goal.
+Moral culture is considered to be a cultivating movement to make one devote oneself to his work, whatever it might be, until his life and work become one.
+|  III  |
+In summary, we can enjoy a greater freedom of action by preserving our basic nature while making ourselves impervious to the temptation of power, money and sex. A person who has attained this stage of self-cultivation is
+sometimes called a "Saint."
+It must indeed seem like an impossible undertaking to a mere mortal. A mountain crossing begins with a single bold step and an ocean begins with each small stream.
+As ancient proverbs say: "Where there is a will there is a way." "One should not look afar, when the way is right in front of you." "Even heaven can be moved if one devotes himself to his cause."
+With a strong will and firm determination, it is within the reach of anyone who is willing to make the effort.
+{{ :volume01:v0100060-01.jpg?nolink |Way is right in front of you.}}
+{{ :volume01:v0100060-02.jpg?nolink |Absolute sincerity moves the heavens}}
+{{ :volume01:v0100061.jpg?nolink |Whole life is devoted to Taekwon-Do}}
+This moral culture is uniquely tied in with Taekwon-Do, not only for the eventual attainment of the highest goals in Taekwon-Do and the promotion of power, technique, and self-confidence, but also for the cultivation of character. Without this, the instructor would be guilty of imparting a devastating force to those who could eventually become so enamored of their newly found techniques they might very easily become bullies or use this knowledge as a means to achieve their personal ambitions.
+Most Taekwon-Do masters and instructors are more apt to put emphasis on this aspect of training rather than some of the more sensational training guides of running over rocky seashores, beating the fists against pebbles or thrusting them into boiling water, attempting to stop a bird in mid-flight, and so forth.
+There are also a number of obligations the serious student must fulfill, and the following steps have been taken by each Taekwon-Do school under the International Taekwon-Do Federation to maintain the high standards of instructors and students.
+  - A close scrutiny must be made of the mental makeup and background of applicants before their admission to the do jang or school.
+  - Orientation to patriotism, obedience, behavior, practices, discipline, and humility must be undertaken.
+  - Personal morals, sincerity, as well as techniques should be taken into consideration upon awarding the higher ranks.
+  - Higher ranks who are found fighting should be punished by the local Taekwon-Do Association.
+  - All black belts must register with the local Taekwon-Do Association and International Taekwon-Do Federation.
+During training the student should constantly develop mental and physical discipline, and the following activities should be considered an integral part of this training.
+==TRAVEL (YO HAENG):==
+Patriotism can be gained by traveling to noted or historical areas. An American student once remarked after visiting Gettysburg and the site of General Pickett's famous charge: "The fighting spirit and courage they possessed to attempt to conquer an unconquerable position must have come from a loyalty all officers would like to achieve." Students should seek out these monuments, study and attempt to learn from them.
+{{ :volume01:v0100063-01.jpg?nolink |}}
+{{ :volume01:v0100063-02.jpg?nolink |}}
+==MOUNTAIN CLIMBING (DUNG SAN):==
+This form of exercise not only develops important leg muscles, but also nourishes the spirit and promotes a feeling of victory and triumph, as illustrated in the well known Korean poem; "No matter how high the mountain is, it can
+be compared to a small tomb under the heaven. There is no reason why man cannot succeed if he desires to climb it. All too often, however, one claims it is too high to climb without even making the attempt."
+{{ :volume01:v0100064-01.jpg?nolink |}}
+{{ :volume01:v0100064-02.jpg?nolink |}}
+==COLD SHOWERS AND BATHS (NAENGSOO MACHAL):==
+{{ :volume01:v0100065-01.jpg?nolink|}}
+By taking cold showers and baths or exercising on snow-covered ground in bare feet, students build tenacity and pride.
+{{ :volume01:v0100065-02.jpg?nolink |}}
+==PUBLIC SERVICE (SAHWE BONGSA):==
+By contributing labor to the community, especially to the poor or disabled, the student learns charity, humility, comradeship, tolerance, and sence of generosity.((added last word to sentence per text in the condensed encyclopedia pg 35))
+{{ :volume01:v0100066.jpg?nolink |}}
+==ETIQUETTE (YE JOL):==
+A high degree of etiquette should be observed by students, both inside and outside the do jang. This should be applied by lower ranking students to senior students while training, by higher ranking students to elder students
+outside of the training hall (do jang), and by all students when visiting another do jang. In all cases, emphasis should be placed on correct and proper salutation. It is a form of respect and courtesy in Western as well as Oriental societies.
+It is indeed poor taste for a black belt to slight a beginning white belt who might very well be the instructor's senior in both age and station. Students visiting other do jangs, whether they be Taekwon-Do or other martial arts,
+must pay proper respect and observe the traits of modesty and courtesy at all times.
+{{ :volume01:v0100067.jpg?nolink |}}
+----
+{{:volume01:v0100068.jpg?nolink |}}
+Man should attempt to dwell in the largest mansion in the world, stand on the correct place and walk on the broadest street.
+(Man's most comfortable and secure dwelling is his own virtuous mind. He should always stand on the side of justice and live honestly and fairly).