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TABLE OF CONTENTS
(MOKCHA)
- MORAL CULTURE (JUNGSHIN SOOYANG)
- TAEKWON-DO AND PHYSICAL FITNESS
- TAEKWON-DO AND MENTAL EFFECT
- ADVANTAGES OF TAEKWON-DO
- TRAINING SECRET OF TAEKWON-DO.
- STUDENT/INSTRUCTOR RELATIONSHIP (SAJE JI DO)
- IDEAL INSTRUCTOR
- PHILOSOPHY OF TAEKWON-DO (TAEKWOW-DO CHUL HAK)
- SYSTEM OF RANK (DAN GUP JEDO)
- CRITERIA FOR GRADE AND DEGREE
- TEST (SIMSA)
- TRAINING SCHEDULE (SOORYON GEHEK PYO)
- CLASSIFICATION OF INSTRUCTOR
- CLASSIFICATION OF UMPIRE (SIMPAN JONGYU)
- COMPETITION (KYONG GI)
- RULES FOR COMPETITION (KYONG GI KYU JONG)
- DEMONSTRATION (SIBUM)
- PATTERN (TUL)
- SPARRING (MATSOGI)
- SELF-DEFENSE TECHNIQUES (HOSIN SOOL)
- COMPOSITION OF TAEKWON-DO (TAEKWON-DO GOOSONG)
- ABOUT THE AUTHOR
- GROUP PHOTOS
- INDEX
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