ITF-Legacy-Project

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**Work in progress - still to add diagrams and application pictures. Movements correct per Condensed Encyclopedia**

===PATTERN PO-EUN (Po — Eun Tul)===

==DIAGRAM:==
==MOVEMENTS: 36==
==POSTURE: PARALLEL STANCE WITH A HEAVEN HAND==


1. Move the left foot to B, forming a right L-stance toward B while executing a middle guarding block to B with the forearm.


2. Pull the right foot to the left knee joint to form a left one-leg stance toward D, at the same time lifting both fists while turning the face toward A.


3. Execute a pressing kick to A with the right foot keeping the position of the hands as they were in 2.


4. Lower the right foot to A to form a sitting stance toward D while executing a middle side strike to A with the right knife-hand.


5. Execute an angle punch with the left fist while maintaining a sitting stance toward D.


6. Execute a pressing block with the left forefist while executing a side front block with the right inner forearm, maintaining a sitting stance toward D.


7. Execute a pressing block with the right forefist and a side front block with the left inner forearm while maintaining a sitting stance toward D.


8. Execute a middle wedging block with the inner forearm while maintaining a sitting stance toward D.


9. Thrust to C with the right back elbow, supporting the right forefist with the left palm, keeping the face as it was in 8 while maintaining a sitting stance toward D.


10. Execute a middle punch to D with the right fist, slipping the left palm up to the right elbow joint while maintaining a sitting stance toward D.


11. Thrust to C with the left back elbow, supporting the left forefist with the right palm, keeping the face as it was in 10 while maintaining a sitting stance toward D.


12. Execute a right horizontal punch to A while maintaining a sitting stance toward D.
Perform 6 through 12 in a continuous motion.


13. Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block to D with the right outer forearm and bringing the left finger belly on the right under forearm.


14. Move the right foot to A, forming a left L-stance toward A, at the same time executing a U-shape grasp to A.


15. Bring the left foot to the right foot forming a close stance toward D while executing a horizontal thrust with a twin elbow, turning the face toward B.
Perform in a slow motion.


16. Move the left foot to B to form a sitting stance toward D while executing a side back strike to C with the right back fist and extending the left arm to the side-downward.


17. Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block with the left outer forearm and bringing the right finger belly to the left side fist.


18. Move the left foot to B to form a sitting stance toward D while executing a low guarding block to B with a reverse knife-hand.


19. Execute a forearm middle guarding block to A while forming a left L-stance toward A, pivoting with the left foot.


20. Pull the left foot to the right knee joint, forming a right one-leg stance toward D, at the same time lifting both fists while turning to face towards B.

21. Execute a pressing kick to B with the left foot, keeping the position of the hands as they were in 20.


22. Lower the left foot to B to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand.


23. Execute an angle punch with the right fist while maintaining a sitting stance toward D.


24. Execute a pressing block with the right forefist and a side front block with the left inner forearm while maintaining a sitting stance toward D.


25. Execute a pressing block with the left forefist and a side front block with the right inner forearm while maintaining a sitting stance toward D.


26. Execute a middle wedging block with the inner forearm while maintaining a sitting stance toward D.


27. Thrust to C with the left back elbow, supporting the left forefist with the right palm, keeping the face as it was in 26 while maintaining a sitting stance toward D.


28. Execute a middle punch to D with the left fist, slipping the right palm up to the left elbow joint while maintaining a sitting stance toward D.


29. Thrust to C with the right back elbow, supporting the right forefist with the left palm, keeping the face as it was in 28 while maintaining a sitting stance toward D.


30. Execute a left horizontal punch to B while maintaining a sitting stance toward D.
Perform 24 through 30 in a continuous motion.


31. Cross the right foot over the left foot, forming a left X-stance toward D while executing a low front block with the left outer forearm and bringing the right finger belly on the left under forearm.


32. Move the left foot to B, forming a right L-stance toward B, at the same time executing a U-shape grasp to B.


33. Bring the right foot to the left foot forming a close stance toward D while executing a twin elbow horizontal thrust, turning the face toward A.
Perform in a slow motion.


34. Move the right foot to A to form a sitting stance toward D while executing a side back strike to C with the left back fist and extending the right arm to the side-downward.


35. Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block with the right outer forearm and bringing the left finger belly to the right side fist.


36. Move the right foot to A to form a sitting stance toward D while executing a low guarding block to A with a reverse knife-hand.


END: Bring the left foot back to a ready posture.