ITF-Legacy-Project

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===TABLE OF CONTENTS===
==(Mokcha)==

  * THE TENETS OF TAEKWON—DO (TAEKWON-DO JUNGSHIN)
  * HAND TECHNIQUES (SON GISOOL)
    * A. ATTACK TECHNIQUES (GONG GYOKGI)
      * 1) HIGH ATTACK (NOPUNDE GONG GYOK)
      * 2) MIDDLE ATTACK (KAUNDE GONG GYOK)
      * 3) LOW ATTACK (NAJUNDE GONG GYOK)
      * 4) PUNCHING TECHNIQUES (JIRUGI)
        * Walking Stance Obverse Punch (Gunnun So Baro Jirugi)
        * L-Stance Obverse Punch (Niunja So Baro Jirugi)
        * Rear Foot Stance Reverse Punch (Dwitbal SoBandae Jirugi)
        * Vertical Stance Punch (Soojik So Jirugi)
        * X-Stance Punch (Kyocha So Jirugi)
        * Vertical Punch (Sewo Jirugi)
        * Side Punch (Yop Jirugi)
        * Side Front Punch (Yobap Jirugi)
        * Side Vertical Punch (Yop Sewo Jirugi)
        * Upward Punch (Ollyo Jirugi)
        * Upset Punch (Dwijibo Jirugi)
        * U-Shape Punch (Digutja Jirugi)
        * Downward Punch (Naeryo Jirugi)
        * Crescent Punch (Bandal Jirugi)
        * Turning Punch (Dollyo Jirugi)
        * Angle Punch (Giokja Jirugi)
        * Knuckle Fist Punch (Songarak Joomuk Jirugi)
        * Horizontal Punch (Soopyong Jirugi)
      * 5) THRUSTING TECHNIQUES (TULGI)
        * Downward Thrust (Naeryo Tulgi)
        * Side Thrust (Yop Tulgi)
        * Side Front Thrust (Yobap Tulgi)
        * Horizontal Thrust (Soopyong Tulgi)
      * 6) CROSS-CUT (GHUTGI)
      * 7) STRIKING TECHNIQUE (TAERIGI)
        * Inward Strike (Anuro Taerigi)
        * Downward Strike (Naeryo Taerigi)
        * Outward Strike (Bakuro Taerigi)
        * Side Strike (Yop Taerigi)
        * Horizontal Strike (Soopyong Taerigi)
        * Front Strike (Ap Taerigi)
        * Crescent Strike (Bandal Taerigi)
        * Side Back Strike (Yopdwi Taerigi)
        * Side Front Strike (Yobap Taerigi)
      * 8) FLYING HAND TECHNIQUES (TWIMYO SOOGI)
      * 9) DODGING ATTACKS (PIHAMYO GONG GYOK)
    * B. DEFENCE TECHNIQUES (BANG EAU GI)
      * High Block (Nopunde Makgi)
      * Middle Block (Kaunde Makgi)
      * Low Block (Najunde Makgi)
      * Inward Block (Anuro Makgi)
      * Outward Block (Bakuro Makgi)
      * Front Block (Ap Makgi)
      * Side Block (Yop Makgi)
      * Side Front Block (Yobap Makgi)
      * Double Forearm Block (Doo Palmok Makgi)
      * Waist Block (Hori Makgi)
      * Checking Block (Mochau Makgi)
      * Outside Block (Bakat Makgi)
      * Inside Block (Anmakgi)
      * Rising Block (Chookyo Makgi)
      * Upward Block (Ollyo Makgi)
      * Downward Block (Naeryo Makgi)
      * Pressing Block (Noollo Makgi)
      * Hooking Block (Golcho Makgi)
      * Wedging Block (Hechyo Makgi)
      * Grasping Block (Butjaba Makgi)
      * Parallel Block (Narani Makgi)
      * Pushing Block (Miro Makgi)
      * Luring Block (Yuin Makgi)
      * Scooping Block (Duro Makgi)
      * Guarding Block (Daebi Makgi)
      * Twin Forearm Block (Sang Palmok Makgi)
      * Twin Knife-Hand Block (Sang Sonkal Makgi)
      * Double Arc-Hand Block (Doo Bandalson Makgi)
      * Circular Block (Dollimyo Makgi)
      * Nine (9)-Shape Block (Gutja Makgi)
      * U-Shape Block (Mongdung-i Makgi)
      * U-Shape Grasp (Mongdung-i Japgi)
      * W-Shape Block (San Makgi)
      * Horizontal Block (Soopyong Makgi)
      * Dodging (Pihagi)
    * C. GROUND HAND TECHNIQUES (NOOWOO SON GISOOL)
    * APPENDIX
    * INDEX
    * SYNOPSIS