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 During training the student should constantly develop mental and physical discipline, and the following activities should be considered an integral part of this training.
+==TRAVEL (YO HAENG):==
+Patriotism can be gained by traveling to noted or historical areas. An American student once remarked after visiting Gettysburg and the site of General Pickett's famous charge: "The fighting spirit and courage they possessed to attempt to conquer an unconquerable position must have come from a loyalty all officers would like to achieve." Students should seek out these monuments, study and attempt to learn from them.
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+==MOUNTAIN CLIMBING (DUNG SAN):==
+This form of exercise not only develops important leg muscles, but also nourishes the spirit and promotes a feeling of victory and triumph, as illustrated in the well known Korean poem; "No matter how high the mountain is, it can
+be compared to a small tomb under the heaven. There is no reason why man cannot succeed if he desires to climb it. All too often, however, one claims it is too high to climb without even making the attempt."
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+==COLD SHOWERS AND BATHS (NAENGSOO MACHAL):==
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+By taking cold showers and baths or exercising on snow-covered ground in bare feet, students build tenacity and pride.
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+==PUBLIC SERVICE (SAHWE BONGSA):==
+By contributing labor to the community, especially to the poor or disabled, the student learns charity, humility, comradeship, tolerance, and sence of generosity.((added last word to sentence per text in the condensed encyclopedia pg 35))
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+==ETIQUETTE (YE JOL):==
+A high degree of etiquette should be observed by students, both inside and outside the do jang. This should be applied by lower ranking students to senior students while training, by higher ranking students to elder students
+outside of the training hall (do jang), and by all students when visiting another do jang. In all cases, emphasis should be placed on correct and proper salutation. It is a form of respect and courtesy in Western as well as Oriental societies.
+It is indeed poor taste for a black belt to slight a beginning white belt who might very well be the instructor's senior in both age and station. Students visiting other do jangs, whether they be Taekwon-Do or other martial arts,
+must pay proper respect and observe the traits of modesty and courtesy at all times.
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+----
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+Man should attempt to dwell in the largest mansion in the world, stand on the correct place and walk on the broadest street.
+(Man's most comfortable and secure dwelling is his own virtuous mind. He should always stand on the side of justice and live honestly and fairly).