Haydn at 20:32, 15 April 2026

2026-04-15T20:32:18Z

← Older revision		Revision as of 20:32, 15 April 2026
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	Technique 1 below as a placeholder.		Technique 1 below as a placeholder.

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Haydn at 20:31, 15 April 2026

2026-04-15T20:31:28Z

← Older revision		Revision as of 20:31, 15 April 2026
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	METHOD OF EXERCISE (Yonsup Bop)		METHOD OF EXERCISE (Yonsup Bop)

			A brief explanation from the editor:

			This section of Volume 6 contains 149 different exercises each containing a technique or a series of techniques to practice. Rather than include them all in a block of text and for ease of readability I intend to create each exercise as a separate page and link to them all here. This is subject to change, particularly if I find a better way of doing it.

			Technique 1 below as a placeholder.
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	1. Parallel Stance Punch (Narani So Jirugi)		1. Parallel Stance Punch (Narani So Jirugi)

Haydn: Created page with "METHOD OF EXERCISE (Yonsup Bop) 1. Parallel Stance Punch (Narani So Jirugi) Ready posture (Junbi Jase): Attention stance. At the command of “parallel stance punch ready” (Narani so jirugi junbi): move the left foot from an attention stance to form a parallel stance toward D while extending the left fist to D horizontally. i. At the command of "commence" (Sijak) Punch to D with the right fist while maintaining the same stance toward D. ii, Punch to D with the l..."

2026-04-15T20:20:35Z

Created page with "METHOD OF EXERCISE (Yonsup Bop) 1. Parallel Stance Punch (Narani So Jirugi) Ready posture (Junbi Jase): Attention stance. At the command of “parallel stance punch ready” (Narani so jirugi junbi): move the left foot from an attention stance to form a parallel stance toward D while extending the left fist to D horizontally. i. At the command of "commence" (Sijak) Punch to D with the right fist while maintaining the same stance toward D. ii, Punch to D with the l..."

New page

METHOD OF EXERCISE (Yonsup Bop)

1. Parallel Stance Punch (Narani So Jirugi)

Ready posture (Junbi Jase): Attention stance.

At the command of “parallel stance punch ready” (Narani so jirugi junbi):
move the left foot from an attention stance to form a parallel stance toward
D while extending the left fist to D horizontally.

i. At the command of "commence" (Sijak)

Punch to D with the right fist while maintaining the same stance toward D.

ii, Punch to D with the left fist while maintaining
the same stance toward D.

Keep both heels slightly Bring the left foot back.
off the ground. to a ready posture,

After repeating i and ii at the command of “Stop” (Guman);
bring the left foot back to a ready posture or attention stance.
At the start of the punch, keep both heels slightly off the ground and then execute
a punch. Be sure to perform these two actions in one smooth motion. The
same principle is applicable to a close stance punch.

Vol06:Fundamental-Exercises-A - Revision history

Haydn at 20:32, 15 April 2026

Haydn at 20:31, 15 April 2026