| 1. | Move the left foot to B, forming a left walking stance toward B while executing a high side block to B with the left outer forearm. |
| Left walking stance outerforearm high side block toward B. |
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| Application |
| 2. | Execute a middle punch to B with the right fist while maintaining a left walking stance toward B. |
| Left walking stance middle punch toward B. |
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| Application |
| 3. | Move the left foot on line AB, and then turn clockwise to form a right walking stance toward A while executing a high side block to A with the right outer forearm. |
| Right walking stance outer forearm high side block toward A. |
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| Application (Side View) |
| 4. | Execute a middle punch to A with the left fist while maintaining a right walking stance toward A. |
| Right walking stance middle punch toward A. |
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| 5. | Move the left foot to D, forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand. |
| Right L-stance knife-hand middle guarding block toward D. |
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| Application (Side View) |
| 6. | Move the right foot to D, forming a right walking stance toward D while executing a middle thrust to D with the right straight fingertip. |
| Right walking stance straight fingertip thrust toward D. |
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| Application (Side View) |
| 7. | Twist the right knife-hand together with the body counter-clockwise until its palm faces downward and then move the left foot to D, turning counter-clockwise to form a left walking stance toward D while executing a high side strike to D with the left back fist. |
| Left walking stance back fist high side strike toward D. |
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| Top View |
| Side View |
| Application of No. 7 (Side View) |
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| 8. | Move the right foot to D, forming a right walking stance toward D while executing a high side strike to D with the right back fist. |
| Right walking stance back fist high side strike toward D. |
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| Application |
| 9. | Move the left foot to E, turning counter-clockwise to form a left walking stance toward E while executing a high side block to E with the left outer forearm. |
| Left walking stance outer forearm high side block toward E. |
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| Application |
| 10. | Execute a middle punch to E with the right fist while maintaining a left walking stance toward E. |
| Left walking stance middle punch toward E. |
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| Application |
| 11. | Move the left foot on line EF, and then turn clockwise to form a right walking stance toward F while executing a high side block to F with the right outer forearm. |
| Right walking stance outer forearm high side block toward F. |
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| Application |
| 12. | Execute a middle punch to F with the left fist while maintaining a right walking stance toward F. |
| Right walking stance middle punch toward F. |
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| 13. | Move the left foot to CE, forming a left walking stance toward CE, at the same time executing a high wedging block to CE with the outer forearm. |
| Left walking stance outer forearm high wedging block toward CE. |
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| Application (Side View) |
| 14. | Execute a middle front snap kick to CE with the right foot, keeping the position of the hands as they were in 13. |
| Middle front snap kick to CE with the right foot. |
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| Application (Side View) |
| 15. | Lower the right foot to CE, forming a right walking stance toward CE while executing a middle punch to CE with the right fist. |
| Right walking stance middle punch toward CE. |
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| 16. | Execute a middle punch to CE with the left fist while maintaining a right walking stance toward CE. |
| Right walking stance middle punch toward CE. |
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| Perform 15 and 16 in a fast motion. |